From the I went to the willy wonka experience in glasgow and all i got was this lousy t shirt I’ve read, the soybean is the most perfect plant, when it comes to amino acids… meaning it has them all in sufficient quantity. The whole “complete protein” myth has been debunked over and over again by reputable doctors in the world of nutrition. Unfortunately, old habits die hard; despite the theory being retracted by its creator a couple of decades after it being published, physicians still hear about complete proteins in their 2-hours of nutritional training. Here’s a quick snapshot that shows the quantity of essential amino acids in a few plants—notice they all contain these amino acids, proving you don’t need to combine x with y for proper protein. Our bodies are smart enough to store amino acids and combine them as needed without our assistance. Just eat healthy plants on a regular basis and you’ll be fine!
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